HIIT Workout Roundup

Today I’m posting a roundup of my favorite HIIT workouts that I’ve done in the past month or so! Three of these workouts are from Julie Fagan who writes a blog called Peanut Butter Fingers. I have been reading her blog since the beginning of college and I would attribute 90% of my passion for health and fitness to her blog. She is real, so down to earth, and such an inspiration in so many ways. Go check her out!

Back to the workouts – I’m including machine HIIT workouts, as well as a no machine/equipment required workout, so hopefully there’s something for you no matter what you like to do at the gym, or what kind of equipment/gym situation you’re in! Screen shot these images, and get to sweatin’!

Treadmill HIIT


Via: Julie Fagan @PBFingers

Stairmaster HIIT


Workout via: @chescaleigh

Elliptical HIIT


Via: Julie Fagan @PBFingers

Bodyweight/No Equipment Required HIIT


Via: Julie Fagan @PBFingers

As always, if you don’t know how to perform any of these exercises, google is your best friend! Just search the name of the exercise and you’ll find hundreds of pictures and videos explaining how to effectively perform each one. Julie also posts pictures for many of her workouts, so click the image and it will take you directly to the blog post with the pictures in them!

What I’m Wearing

Y’all know I am always looking for quality and affordable active wear, and sometimes that is like trying to find a needle in a haystack. Not only are quality and price important to me, but I’m also rather picky when it comes to workout clothes and the way they fit/look. It’s truly a miracle when I stumble upon a brand I love that encompasses all of these things. However, I have recently come upon Zyia Active (@zyia.karleeakina) and Zyia 100% meets all my requirements! I am wearing the Poppy Copper Charged Tank in these photos, and I am so in love with it that I am getting ready to order it in two more colors!

It is extremely similar to Lulu’s Swiftly Tech Racerback, but its almost half the price ($38) and the exact same quality or better. This tank is seamless, so it is ultra comfy and breathable. It’s also sweat wicking and made with a copper lining so that you don’t get smelly or have awful sweat marks halfway through your HIIT workouts!

Zyia Active has tons of tanks, tops, crops, and leggings that are so cute, and super affordable. Go check them out here, or shop my tank below by clicking any one of the photos!








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