I haven't posted a weekly workout roundup in awhile, so I figured now that summer is here, it would be a good time to write them out for you guys again! Now that summer has started for me (I have the summer off - teacher perk!), I feel like I'm actually really enjoying being in the … Continue reading Weekly Workout Roundup
Staying motivated when it comes to going to the gym and making it a part of your daily routine can be challenging for everyone. Until it truly becomes habit, it can be easy to find reasons to skip your workout for the day. Life is busy, and going to the gym to work out takes extra … Continue reading Staying Motivated 101
Today I'm sharing some of the things I wish I'd have known when I started my health and fitness journey. It's also kind of an open letter to myself. As I look back on my journey, there are so many things I wish I could've realized and told myself - things that probably would have helped … Continue reading If I Knew Then, What I Know Now …
This month, Bianca and I both received Ellie Boxes so we wanted to share with you what was inside, as well as our thoughts on the subscription and what it entails! I'm not typically a huge fan of subscription boxes, but seeing as though 75% of my wardrobe is active wear, this is a box I'm … Continue reading What’s Inside Our April Ellie Box?
Today I'm posting a roundup of my favorite HIIT workouts that I've done in the past month or so! Three of these workouts are from Julie Fagan who writes a blog called Peanut Butter Fingers. I have been reading her blog since the beginning of college and I would attribute 90% of my passion for health and fitness to … Continue reading HIIT Workout Roundup
Pre-workout is a big topic of conversation in the fitness world, and I've gotten a couple of questions on what I use/why I use it/when I use it/etc., so I figured it was time to do a post on it! Why I take pre-workout? I take pre-workout because my workouts are usually at 4:00am or … Continue reading All Things Pre-Workout
Today is April 7th, which, in any normal year, typically means Spring is here in KC. However just when you think you've got KC weather figured out, you don't. I assumed by this point in the year we would have sunny skies and 60+ degree weather, but unfortunately, we got a tease at the beginning … Continue reading My Spring Sports Bra Picks