I never imagined I'd have so many direct messages and texts about this cold brew protein shake I came up with a couple of weeks ago, but I'm so glad you guys are asking about it! Instead of continuing to respond to individual direct messages, I figured it would be easier to go ahead and … Continue reading Cold Brew Protein Shake
Happy Monday y'all! Thanks for stopping by! So, chia pudding. First of all, just little background if you're not familiar with chia seeds ... Chia seeds are tiny black seeds that absorb liquid, swell up, and become gelatinous in texture. They're an excellent source of omega-3s and antioxidants, and being that they're so tiny, there … Continue reading The Chia Craze
This recipe was recommended to me by a friend of mine, (Hi Julie!) and after making these protein balls only one time, I've memorized the recipe and am fully convinced they will be a staple in my weekly meal prep rolodex. First of all, and really most importantly in my humble opinion, these protein balls … Continue reading Chocolate Chip Peanut Butter Protein Balls
Since the blog has changed a little bit over the past couple of weeks, I wanted to do a fun blog post to share a little bit about me for those of you who are new around here! And even if you're not new, these are probably still things you don't know. Here goes nothing … Continue reading 24 Things …
While I could probably live off of my daily cold-brew-protein-coffee that's on my Instagram story almost every morning, just like any other normal person, there are days when I just want my coffee to be made for me! Starbucks gets a bad rap for being high calorie, "bad for you", full of sugar, etc., but … Continue reading The Skinny on Starbucks
Truth be told, I've never met a banana bread anything I didn't like. Bananas are my favorite fruit and banana bread is one of my favorite (and only) things I like to bake. Self control and fresh banana bread are two things that do not belong in the same sentence for me, so finding a … Continue reading Rachel Mansfield Banana Bread (Bars)
For as big of a foodie as I am, it may come as a surprise that Kombucha is fairly new to me. I had never even heard the word until about a year ago when I discovered the ever popular "booch" craze through Instagram and some of my favorite foodie inspo pages (@ShutTheKaleUp - go … Continue reading What the Heck is Kombucha?