In this day and age, marketing is everything when it comes to advertising "healthy" foods around the grocery store. While it's a good thing that companies are picking up on some of the trends in the health and wellness world, it's not such a good thing when they use those trends to scam you into … Continue reading Sugar Scaries
What Is Clean Fit Box? This month I was lucky enough to receive my first "Clean Fit Box"! If there were ever a subscription box created specifically with me in mind, this would absolutely be it! Clean Fit Box is a monthly subscription box containing 5-7 protein heavy, clean (imagine that), great tasting snacks and … Continue reading Clean Fit Box Review!
As the weather gets warmer, the amount of time I spend outside with a drink in my hand definitely increases. Whether it's at the lake on the weekends, a Thursday night happy hour on the patio, or a wine night out on the deck, I never seem to have a hard time finding an excuse … Continue reading Cleaned Up Cocktails
Protein bars are a hot commodity when it comes to the latest and greatest in the health and wellness game. It seems like every single time I wander over to the protein bar section of Hyvee or Whole Foods, there's something I've never seen before. Protein bars are a staple in my diet not only … Continue reading Protein Bar Roundup
Today I'm sharing some of the things I wish I'd have known when I started my health and fitness journey. It's also kind of an open letter to myself. As I look back on my journey, there are so many things I wish I could've realized and told myself - things that probably would have helped … Continue reading If I Knew Then, What I Know Now …
I would venture to say, one of the hardest parts of committing to a healthy lifestyle, for most people, including myself, is the diet. For most of us, it's easy to make time for 30-60 minutes at the gym, but staying consistent when it comes to making healthy eating choices is often times extremely difficult. However, … Continue reading No Sweat Meal Prep!
The idea of eating out while trying to count macros or stick to any type of meal plan can be one of the biggest challenges when it comes to maintaining healthy eating habits long term. I think everyone has one of two thoughts: I can't eat out because it won't fit my macros/diet, or, I'm eating out, so I might as well go … Continue reading Macro Friendly Fast Food