Double Chocolate Banana Bread

I don’t even know how to describe this banana bread other than it tastes like the most decadent dessert you’ve ever had. Think: the best chocolate cake/cupcake ever, in loaf form. Honestly, better than that probably. It doesn’t taste REMOTELY healthy. Taylor can attest to this because he asks for this banana bread weekly, and he despises (usually in an uber dramatic fashion) anything I make that tastes the slightest bit “healthy”.

I eat this stuff for breakfast, dessert, lunch, dinner, to snack on, etc. Read: any time of day. It is moist, dense, fudgey, and without question, the best banana bread that ever existed. I am banana bread obsessed and haven’t made another version in over a year because of my love for this recipe.

I have adapted this recipe from Chocolate Covered Katie who is hands down, my favorite resource when it comes to healthy treats. Any time the baking mood hits me, I look to her blog for new recipes. I have never ever been disappointed in anything I’ve made of hers!

  • 2 cups ripe mashed banana
  • 2 1/2 tsp vanilla extract
  • 1/4 cup almond milk (I’ve also used Fairlife Chocolate Milk and it’s even better!)
  • 2/3 cup honey (or maple syrup, whatever you have)
  • 1/8 tsp uncut stevia/Swerve or 1/4 cup sugar
  • 1 3/4 cup oat flour
  • 1 tsp baking soda
  • 3/4 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup cocoa powder (I used Hershey’s)
  • 1/2 cup chocolate chips (I use Ghiradelli Milk Chocolate Chips)
  • extra chips for decorating
  • Preheat oven to 350 F.
  • Grease a 9×5 loaf pan.
  • In a large mixing bowl, whisk together the banana, vanilla, almond milk, and honey.
  • In a separate mixing bowl, combine all remaining ingredients. Stir thoroughly.
  • Pour dry into wet, and stir until just evenly combined.
  • Spread batter evenly into the loaf pan. If desired, sprinkle chocolate chips over the top, and press down.
  • Bake 45 minutes, then turn off the oven but don’t open the door! Let sit 10 additional minutes in the closed oven before removing.
  • Let the bread cool. I recommend letting it sit in the refrigerator overnight. It’s easier to slice and it tastes so much better the next day!
  • Enjoy!



BioHealth Protein Cheesecakes

These little guys are macro magic! I’ve been using this recipe ever since I was in college and it is fool proof, incredibly easy, and interchangeable with any protein you have! These cheesecakes are packed with protein, and only have 2 grams of sugar, making them totally guilt free, aka: perfect for when that late night sweet tooth strikes!

Recipe for Cheesecake:
  • 12oz cream cheese (I used Kite Hill which is DF, but any will work, including fat free, reduced fat, flavored, etc.)
  • 10oz greek yogurt (I use vanilla but any will work)
  • 2 eggs
  • 1-2 Tbsp stevia
  • ¼ cup almond milk
  • 1.5 scoops Biohealth Nutrition protein powder (I used vanilla – “KALE” will save you 20%)
  • 1 tsp vanilla extract.
  • dash of salt
  1. Preheat oven to 325 degrees.
  2. Using a mixer, mix together the cream cheese, eggs, vanilla, and stevia until smooth.
  3. Add in the remaining ingredients and mix for 2-3 minutes.
  4. Pour evenly into greased cupcake tins.
  5. Bake at 325 for 15 minutes
  6. Turn oven down to 200 and bake for 15 minutes.
  7. Refrigerate over night.

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Top 10 On-The-Go Snacks!

I feel like I am on the go 99.99% of the time. I am a busy bee and I love it that way. During slower weeks, I find myself looking for things to keep me busy, and this usually results in me spending money online shopping. So for me, staying busy is a good thing for more reasons than one!

While I love being busy, it also means I have to be more prepared than the average person. I spend a lot of time on the weekend meal prepping my meals and snacks so that I am fully stocked with healthy options when I’m not at home in my own kitchen. However, in addition to preparing meals and snacks, I am always stocked up on items that I can quickly throw in my bag when I leave for school in the morning, keep in my car, or snacks that require no prep work.

I get lots and lots of questions on my favorite snacks and things I like to eat on the go. Life is hectic no matter who you are, so being stocked up on some staple snack items is key to staying on track! Here are my favorites!

Top 10 Healthy Snack Picks:
  • Perfect Bar Minis/Perfect Bars
    • These keep me full for a long, long time. They’re full of protein and they’re made with good for you ingredients!

perfect bars

  • RX Bars
    • These are my favorite! They’re made with minimal ingredients and the kid’s version are perfect for a pre-workout snack!

RX bars

  • Individual hummus conatiners
    • Pack these with your favorite veggie: carrots, celery, broccoli, you name it. The easiest way to getting one extra serving of veggies in is to pack them as a quick snack!


  • 100 calorie nut packs
    • I love these! Healthy fats keep you full, so a serving of nuts is a great way to curb hunger during the day! These come in tons of fun flavors! Dill pickle cashews take the cake for me.


  • Turkey jerky
    • Turkey jerky is jam packed with protein and always satisfies my ever present craving for something salty!


  • String cheese
    • I don’t eat string cheese any more because of my dairy intolerance (I eat yogurt fairly regularly but that’s it!) but these used to be my favorite snack. They’re full of protein and they’re so easy to grab and go!


  • Travel packets of nut butter
    • These aren’t typically meant to be eaten on their own, however I wont’ say that I’ve never done that … but perfect to pair with a banana or a sliced apple!


  • Siggis yogurt
    • Yogurt is also packed full of protein and Siggi’s takes the cake for keeping me full the longest. These come in so many great flavors! I highly recommend the triple cream if you’re looking for something a little more indulgent.


  • Hard boiled egg
    • Eggs are full of healthy fat as well as protein. Obviously they have to be kept cold but I eat one on the way to work every single day!


  • Mama Lupe’s Low Carb Tortillas (these can also be found at Target, Walmart, and SAM’s club)
    • I am obsessed with these! I go through at least a pack per week, if not more. These are so versatile, you can fill them with anything you want! I use them for pb&j roll ups, turkey roll ups, whatever I have on hand. They’re low carb, but they’re amazing and super easy to throw in a ziplock to take with you!


How I Meal Prep In Under an Hour!

A meal prep post was my most requested post last month, so I’m here to deliver! Today I’m breaking it down step by step, showing you exactly what I’m eating this week, and how I prep it all! The best part is, this took me less than an hour! So here we go!

How I Start:
  1. I take an inventory of what I have in the fridge.  I check to see if there’s anything I can use for the week whether it’s extra veggies, anything in the freezer that I can whip up for the week, etc. This helps save money, as well as it forces me to use everything I have before I buy new items.
  2. Plan out my meals. I sit down and decide what I want for breakfast, lunch, dinner, and snacks for the week. I do eat almost the same thing for all five days, which I know doesn’t work for everyone. However, I’m extremely busy, and as much as I’d like to make a new meal every single night for dinner, I just don’t have the time! Eating the same thing also helps cut down on meal prep time! I try to switch up my meals each week so that I don’t get tired of things!
  3. After I plan all my meals and snacks, I make a grocery list of the things I need based on what I’m going to eat for the week. I take into account what I already have as to not duplicate things or buy anything I don’t need. I try REALLY hard to only buy the things I need, and to stick to my list when I’m at the store. This helps save money but it also doesn’t always happen, which is okay!
  4. Once I buy all my groceries, I get them home, and prep them immediately. If I put everything away, the chances of me getting it all back out to prep at one time, are slim.
What I’m Prepping This Week:


  • pancake bites
  • hard boiled eggs
  • sliced apples


  • stir fry cauli rice
  • honey sesame chicken
  • mini chicken wontons


  • roasted brussel sprouts & sweet potatoes
  • chili lime chicken burgers on sandwich thins
  • Siggis yogurt


  • RX bars
  • Perfect Bars
  • carrots and hummus
How I prep:


  1. I start by making the pancake bites!
    1. Recipe and steps can be found here!
  2. While pancake bites are baking, I hard boil eggs in the instant pot.
    1. Add a cup of water to instant pot, place metal rack in the bottom, place eggs on rack, and set instant pot to manual for 6 minutes.
  3. While the pancake bites are still baking and eggs are boiling, I wash, slice, and store apples and store them in Tupperware.


  1. I start with the sesame chicken because this takes the longest!
    1. Recipe can be found on my Instagram highlight stories, but it’s super easy. Add 4 large chicken breasts to your instant pot, and season with whatever you like. Set your instant pot on high pressure for 12 minutes, or until chicken is fork tender. You can then shred the chicken with a fork, or you can put it in your KitchenAid mixer and shred with the hook attachment. Then mix the shredded chicken with 1/3 cup of your favorite teriyaki sauce. This is what I use.
  2. While the chicken is cooking, I start my cauli rice.
    1. Saute the cauli rice for 10 mins on medium heat. Add one tablespoon of garlic & one egg!
  3. Last, I microwave my wontons for 2 minutes and stick them in tpperware so they’re ready to go!


  1. Bake chili lime turkey burgers for about 15 minutes if thawed, 25 minutes if frozen.
  2. While the chicken burgers are baking, I chop my veggies and get them ready to roast when the burgers are done!
    1. Recipe can be found here!


  1. The only thing I prep as far as snacks go, are the carrots!
    1. I put a serving of carrots into 5 ziplock bags so they’re ready for me to throw in my lunch box each day!
    2. I also put a serving of hummus into 5 condiment containers so they’re also easy to grab and go in the mornings.

All in all, this prep last week took me exactly an hour. I have been prepping for years now so I would like to think I have it somewhat down to a science, but this is 100% possible for anyone! The biggest reason this meal prep doesn’t take me all day, is because I use shortcuts. You may not agree with prepping this way, but this is what works for me, and it’s also the only reason I’ve been able to continue to meal prep for years.

For example, the chicken burgers can obviously be homemade if that’s what you prefer, but it would also take me 3x the amount of time the premade burgers did. And the honest truth is that the nutritional value would be nearly the same. Another game changer in the meal prep game for me, has been the Instant Pot. I get questions about the Instant Pot every single day, and I could not recommend it more. It has saved me HOURS of time. Normally, I would do the honey sesame chicken in the crock pot, which is a minimum of 4 hours. While obviously I’m not slaving away for four hours, it just draws the prep process out, whereas now I can get the chicken done in 15 minutes and its done!

Another reason meal prep doesn’t take me a crazy amount of time, is because I do eat the same thing every day. I realize this does not work for everyone, and I completely understand that! I do not get home until 7:00 every night, so as much as I wish I could whip up an amazing new recipe each night, I just can’t. If this is something that bothers you, prep a couple different options on the weekend. Make two options for lunch, and two options for dinner throughout the week. Again, do what works for you!

Meal prep should not be a chore, and it shouldn’t take you all day long. I think that’s part of the reason it carries such a negative connotation. Take short cuts if you need to, and make life easier on yourself! Meal prep is the ONLY reason I’m able to stay on track, organized, and sane during the week; if you’ve never tried it, do it! Let me know if you have any questions!


February Workout Wednesday

It’s been awhile since I wrote a post about workouts. That’s partly due to my inconsistent and crazy workout schedule lately, and partly due to the fact that I didn’t know so many of you were that interested in workouts! Last week, I did a poll asking what you wanted to see more of on the blog in the next month, and I was shocked at how many of you asked for more posts about fitness. However, I’m thrilled that so many of you share my love to sweat!

I’m posting my exact workout schedule for the week below, and I’m really going to try to post these at least twice a month! That way, you have a better idea of what I’ve been up to in the gym.

As many of you know, my fitness routine is far from rigid. I work my workouts in when I can, but I don’t go off the deep end if there’s no possible way to squeeze a sweat in! I used to wake up on busy work days at 3:50am so that I could work out, shower, get ready, and be at work by 7am, and that just doesn’t happen any more. So that being said, don’t sweat it (see what I did there) if your schedule looks different than mine! This week I’m getting 5 workouts in, next week might be 7, the next week might be 3. That’s okay. This is what works for me, find what works for you.

Workout Schedule: Feb 4 – Feb 11

Sunday: Triceps
  • 15 minute staimaster warm up
  • Overhead tricep extension w/ dumbbell (3 sets of 12)
  • Bench dips (3 sets of 12)
  • Cable pushdown w/ rope attachment (3 sets of 12)
  • Skull crushers w/ barbell (3 sets of 12)
  • Single arm kickback w/ dumbbell (3 sets of 12, each arm)
  • Single arm cable pushdown (3 sets of 12, each arm)
Monday: Back & Biceps
  • 15 minute staimaster warm up
  • Bicep curl w/ barbell (3 sets of 12)
  • Seated cable rows (3 sets of 12)
  • Hammer curls w/ dumbbells (3 sets of 12, each arm)
  • Lat pulldown (3 sets of 12)
  • Single arm bicep curl on cable machine (3 sets of 12, each arm)
  • bicep curl w/ 25 lb plate (3 sets of 15)
  • BBG Legs
Wednesday: Legs
  • 15 minute staimaster warm up
  • Walking lunges w/ barbell (3 sets of 24)
  • Bodyweight jump squats (3 sets of 12)
  • Plie squat w/ dumbbell (3 sets of 12)
  • Step ups w/ dumbbells (3 sets of 12, each leg)
  • Single leg lunge on bench w/ dumbbells (3 sets of 12, each leg)
  • Straight leg deadlifts w/ barbell (3 sets of 12)
    • extra burnout: bodyweight walking lunges for 4 minutes, no rest
Thursday: Shoulders
  • 15 minute staimaster warm up
  • front raise with barbell (3 sets of 12)
  • upright row w/ barbell (3 sets of 12)
  • lateral raise w/ dumbbells (3 sets of 12)
  • shoulder press w/ dumbells (3 sets of 12)
  • upright row w/ rope attachment (3 sets of 12)
  • shoulder press machine (3 sets of 12)
    • extra burnout: plank shoulder taps until failure
  • STL Mardi Gras, all the walking around counts as a workout right?!

Please let me know if you try any of the workouts! I’d love to hear your thoughts, even if you hate me afterwards! I’m also working on a week’s worth of at home workouts because I know not all of you have access to a gym/love to work out at a gym, so it’s in the works! Happy hump day friends!


PBfit Blossoms

I’m sure you could figure this out within two seconds of looking at my Instagram, but for those of you who don’t know this about me, I am a peanut butter holic. To the extreme. I could eat it all day every day! It doesn’t matter what kind, what brand, chunky, smooth, salted, unsalted, literally any and every form of peanut butter, I love.  To be completely honest, sometimes when I’m brainstorming new blog content, it’s just a brainstorm session of new things I can put peanut butter on.

When Better Body Foods reached out to me to see if I would whip something up using their infamous PBfit for National Peanut Butter Day, I jumped at the opportunity. While I don’t eat a lot of PBfit in its regular form, (mixing it with water as a peanut butter substitute) it is amazing to bake with! For those of you who have never had it, it’s also great in smoothies!

I’m going to keep it short and sweet and leave you with the recipe, because that’s why you’re really here isn’t it!? These cookies are a healthier spin on the peanut butter kiss cookies we all know and love. And if you don’t, who are you?!

While I still used regular peanut butter in addition to the PBfit, the PBfit definitely helped cut down on the fat content of these guys, which is always a plus because trust me when I say, you’re not going to want to stop at one! I hope you love them! Also, just between you and me, there are no raw eggs in this dough, so if you’re in a pinch and don’t have enough time to bake them in the oven, I won’t tell 😉

Peanut Butter Blossoms
  • 3/4 cup peanut butter
  • 1.5 cups Kodiak Cakes mix (I used the crunchy peanut butter mix, but any will work!)
  • 1/2 cup PBfit (I used the regular version, but chocolate would be amazing too!)
  • 1 can (14 oz.) sweetened condensed milk
  • 24 Hershey kisses
  1. Preheat oven to 375 degress
  2. Cream together the peanut butter and sweetened condensed milk with a mixer
  3. Slowly add in the Kodiak Cakes mix, and the PBfit until fully combined
  4. Form dough into one inch balls and place on a baking sheet
  5. Bake for 8-10 minutes
  6. Press a Hershey Kiss into each cookie and let cool for 10 minutes
  7. Enjoy!

As you can tell, these cookies are fairly light as opposed to the original version. They’re not exactly what I would consider a “healthy” snack, but if you need something sweet at night, or just a sugar fix every now and then, they’re an awesome alternative! And they have 5 grams of protein, so you can’t beat that!

I calculated the macros for both with and without the Hershey Kiss, because it’s definitely not absolutely necessary if you’re not a chocolate person, or just want to save a few grams of carbs/sugar.

Macros without Hershey Kiss:
  • Protein: 5g
  • Carbs: 13g
  • Fat: 5g
Macros with Hershey Kiss:
  • Protein: 5g
  • Carbs: 15g
  • Fat: 6g


My 2018 Intentions

Hi there! I feel like it’s been awhile – I also feel like I say that every time I blog, but more on my 2018 blog intentions later! I hope you all had a wonderful holiday and are off to a great start in this new year!

I realize I’m probably a week-ish late on this post, but after spending a hectic last two weeks of the year traveling, I really wanted to devote ample time after I got back home to come up with some well thought out, meaningful intentions for this new year.

My hope is that reading one of these intentions inspires you to set a new goal for this year, whether it be related to fitness, lifestyle, wellness, anything!

I’m breaking it down by category, which were laid out for me in my Lucky Life Tools Life Planner that I just recieved. I HIGHLY recommend this planner if you’re trying to be more goal oriented/organized this year, it has been a game changer for me! I’m including almost all of my 2018 intentions, (not all, because no one cares about my kindergarten teaching or financial goals!) some of which go outside the realm of health/fitness/wellness, but you voted you wanted more personal life stuff, so here goes!

Wellness (Body, Mind, Spirit, Growth)
  • Spend 10 minutes reading my daily devotional in the morning
  • Go to church twice a month
  • Be better about prayer, morning & night!
  • Less comparison, more focusing on myself and my own happiness. After typing this out, the “more focus on myself” sounds more selfish than anything, so let me explain! I will be the first to admit that I’m a “comparer”, in a lot of ways. In this day and age, Instagram unfortunatley has a lot to do with that (especially when you’re a blogger), but it’s something I’m going to really focus on this year. Less comparing my life/body/blog/relationship to someone else’s and more focusing on the ways to improve all of those areas of my life/be happy with where they’re at at the moment.
Blog/Instagram/Social Media
  • Blog twice a month
  • Dedicate an hour a week to brainstorming and planning content
  • Make it a priority to post things people have specifically asked for
  • Do a podcast of some kind
  • Create a KaleKouture Facebook page
  • Put phone on “do not disturb” at 9pm every weeknight, no excuses!
  • Make sure my lunch is packed and ready to go for the next day, every night.
  • 2 minute nightly clean – a friend of mine shared this tip with me and it has served us SO well since Taylor and I moved into our new house. Set a timer for two minutes before you go to bed each night to pick up/clean. You would be so surprised what you can do in two minutes! And who doesn’t love starting each day with a clean house?!
  • Make one new recipe per week and combine favorites into a recipe book at the end of the year! I promise to share them with you guys!
  • Read 5 books – this is lofty for me, trust me. I feel like a horrible teacher admitting that but reading tends to fall to the bottom of my priority list.
  • Apply for/start saving for a 2019 summer international mission trip.
  • Make a better effort at not wasting food/using what I have before buying new items at the grocery store!
  • Sit down to eat dinner with Taylor three times a week
  • Weekly gratitude jar – each week we’ll write down something positive that happened/something fun we did/etc., on New Years Eve, we’ll open it together and read through all the positives 2018 brought us!
  • More travel > less material items. We started this last year, but we’re continuing it this year because we loved it so much. We do not give each other gifts anymore, we take what we would spend on each other and put it into a travel fund. Best decision we ever made!
  • Continue one monthly fitness goal per month
  • Stretching – every single day
  • 64 ounces of water minimum each day. Less Mio, more plain water!
  • Try one new workout class per month
  • Run two 5ks
  • Run one 10k
  • Delete MFP by the end of 2018. This would be huge for me. I have relied on MyFitnessPal for over six years now but it has been a goal of mine for a long time to slowly get away from the numbers/macro game. It has been life changing for me, but I have always said it is not something I want to be hung up on forever. I will be working REALLY hard on this one throughout the year! More on this throughout the year.

I plan on doing a post at the end of 2018 that recaps how I did with these intentions, so we’ll see where I am at the end of the year! I’ll also keep you posted on how I’m doing as the year goes on. What are some of your 2018 goals/intentions? Comment and let me know!

Have a fabulous weekend!


Gift Guide: For the Foodie

Kitchen Gadgets & Tools

Spiralizer – $26.99


This is a wish list item for me, but it has AMAZING reviews! I buy pre-spiralized zucchini noodles right now, and I could have bought 10 of these by now based on how much money I’ve wasted doing that. Based on every review I’ve read, this is the best buy for your money. It’s easy to use, and it looks extremely simple!

Cookie Sheet – $7.49

I got this cookie sheet on sale at Target on a whim and it’s the best $7 I’ve ever spent. I use cookie sheets for roasting large amounts of vegetables each week, among tons of other things, but this thing is the EASIEST cookie sheet to clean, ever. Nothing sticks to it which is perfect for me because half the time I forget to spray it. It’s also beautiful to look at. Even if you don’t think you need it, you do. Go ahead and buy two while you’re at it.

Muffin Tin – $8.49


This is the pan I make all my mini muffins/pancake bites in! I love this thing so much. It’s super non stick, it’s great quality, and hello, you can’t beat $8.49!

Ninja Blender – $91.99


I have yet to pull the trigger on the Vitamix so for now, this is what I use! I really do love my blender and part of the reason I haven’t splurged on a Vitamix yet is because I’ve had no problems with my Ninja. It does everything I need it to and more. It’s held up great for two years now, being used at least three times a week. It’s easy to clean, and it’s simple to use. There aren’t a ton of weird functions, just the basics, but that’s what I love about it! What more can you ask for!?

Crock Pot – $29.99


Not one week goes by where I don’t use my crockpot. I whip this baby out every Sunday for one recipe or another. Crock pot chicken, white chicken chili, etc. It’s a cheap crock pot, but the quality is amazing. I’ve had no problems with mine whatsoever!

Skinnytaste Book – $19.99


This is my all. time. fave. cookbook! I love Skinnytaste and this cookbook has never failed me. There are SO many great recipes and they’re recipes that anyone can make. I’m not a chef by any means and all of the recipes have been so simple, and SO delicious. I highly recommend this as a gift for recent college grads/newlyweds!

Cookie Dough Scoop – $12.99


I truly don’t use this scoop for cookie dough all that often, however it’s my short cut for energy bites/balls! Instead of rolling my bites into perfect balls, I just scoop and go. This can obviously be used for cookie dough too, this is just what I use it for most often! I love the Kitchen Aid brand and mine has held up extremely well!

Kitchen Aid – $242.00

When I first got my mixer as a gift, I didn’t think I’d use it all that often. I was so wrong. I use this thing multiple times a week. Baking is kind of my thing, so that’s what I use it for most often, but with all the different attachments, it has so many more uses than just for baking! This is also a great price, so if it’s something you’re in the market for, jump on it!

Skillet – $10.99


I use this little skillet daily! It’s perfect for making eggs, cooking small amounts of meat, and most importantly, the @RachaelsGoodEats skillet cookie! It’s uber cheap and worth every penny.

Keurig – $67.98


I use my Keurig every single day, and I’d say it’s pretty much a no brainer for any coffee drinker! It’s quick, it’s easy, and K-Cups are sold just about everywhere you go! This is the single cup version and unless you’re brewing for an army, this is the way to go! It’s the cheapest option and it gets the job done without taking up too much counter space. Highly recommend, and mine has lasted for years!

Milk Frother – $10


This tool is a total non-necessity, but for $10, it totally makes my Saturday mornings. It’s super simple to use, all you have to do is fill a mug with 1/4 cup of milk, put this frother in, turn it on and froth for about ten seconds, and then add your coffee. I also love this because it helps dissolve my collagen when I put it in my coffee! And it just makes your coffee look fancy, who doesn’t love that?!

The Goods

PS Snacks – 3 tubs for $32.00


This product is probably my most asked about product on Instagram. And it’s pretty obvious as to why that is. It’s healthy cookie dough and I could eat dangerous amounts of it. I tell everyone I know about this cookie dough because it truly is so good. If you need something to satisfy your sweet tooth at night, this is the perfect fix! It’s so worth the price! Use “kalekouture” at checkout to get free shipping!

Perfect Bars – 8 for $24


My favorite bars of all time, ever. These things are worth their weight in gold and are another product I tell everyone about. I could eat six a day and that is not an exaggeration. The ingredient list is as clean as it gets, and the flavor is truly out of this world. I have not had one flavor I didn’t love. If there’s a foodie in your life, get them a box of these and you will 100% be their favorite person for the year. Totally worth the price and then some!

Collagen – $34


Collagen is what I use in my coffee EVERY single day. It contains 7 grams of protein and it’s tasteless so it’s the perfect way to start your day with a little extra protein! It’s also worked WONDERS on my hair, skin, and nails! Think of it as Biotin on steroids. You can use “kalekouture” for 20% off your purchase making this only $34!

Eating Evolved Coconut Butter Cups – $2.99 for 2 cups


Another insanely good product to kick your late night sweet tooth, or really just for any time of day for that matter, coconut butter cups. The ingredient list is squeaky clean so it’s a treat you can feel 100% good about! Put some PS Snacks cookie dough on top and you’ve got yourself a match made in heaven!

RX Bar – 12 pack for $22 (CHEAP!)


If you’ve watched my story ever in your life you know my obsession with RX Bars. I have one of these every single day and there is not one flavor I don’t love, so you can’t go wrong with any of them! If you like the chocolate sea salt, Amazon has them for a great price, but you can get these just about anywhere now!

Stevia Drops – $15


I feel like these drops are a product not many people know about, but I put these in so many different things! They’re a great way to sweeten greek yogurt, you can use them for baking, and I also put a couple drops in my coffee every morning! Don’t let the price scare you. One little bottle will take me a year to go through. You only need 2-3 drops for anything you use them in! They’re so versatile and you’ll use them more than you think! Perfect little stocking stuffer!

Gift Guide: For the Fitness Lover

I’m so excited about this post because a) I’ve worked extremely hard on it, and b) all of these products are items that are items I own and use ALL the time/are items on my own wish list! If there’s a fitness fanatic in your life, or even if you’re just shopping for yourself, I promise you/they will love anything this list! I’ve included a couple of items that are on the more expensive side, but I also tried to give you tons of affordable options! I will also say that anything more expensive on this list something that is totally worth the investment!

Please message me or comment if you have questions on anything, I’d be glad to help! The guide is broken down into different sections, so if you’re not in the market for anything in one of the specific sections, keep scrolling to the next heading! If you’d like to shop any of these items directly, just click the underlined links and they’ll take you to where you can purchase!

Gym Accessories

Resistance Bands $8.99
Resistance bands

I’ve been using these resistance bands since June and I love them! They’re so cheap, and the quality is great! I’ve had no issues with them. They come in a little drawstring bag that makes them super convenient to throw in your gym bag, and it makes them ideal for traveling! I brought them to Mexico with me and they were the perfect way to get in a quick workout when I couldn’t get to the gym!

Sliders $9.99

These are an at home workout must for me. You can use these sliders in so many ways! These are also super travel friendly and are such a great addition to a workout when you don’t have access to your normal gym equipment.

True Wireless Earbuds – $42.99


My brother asked for these earbuds for Christmas and when I read more about them I decided to buy some for myself too! I’ve never used anything other than the IPhone earbuds but I’m really excited to use these! They come in a box that charges the earbuds, which is so convenient! All the reviews say they hold a charge really well, the sound is great, and many people talked about how well they stay put in your ear even during high intensity workouts. These are a great option if you’re not ready to spend $200 on Beats!

Beats by Dr. Dre $199.95

Beats By Dre

I included these because I know so many people who have these and absolutely love them. I have not pulled the trigger on them yet but they’re definitely a wish list item for me. This is an item that I think is definitely worth the investment if this is something you’re in the market for!

Jump Rope – $9.95


This is the jump rope I use when I do at home workouts. It’s really durable and I love the grips on the handles. Jump rope is a great way to get cardio in in between sets or even just for a quick at home workout when you’re in a pinch!


Adidas Swift Run White – $85.99

Taylor, if you’re reading, these are on my wish list! 😏 I have wanted these shoes for forever. I do not need another pair of tennis shoes but these are SO cute and I feel like they go with everything! I’ve tried them on and they’re extremely comfortable too! If you prefer Adidas over Nike, this is your shoe!

Nike FlyKnit – ON SALE! $109.99

These are the tennis shoes I wear daily, and I think I get asked about them every day! They’re the most comfortable tennis shoe I own and there is not one workout outfit they don’t look perfect with! They’re a little spendy (but on sale which never happens!) but good shoes are 100% worth the investment. I’ve had these for over a year now and I know I’ll get at least another two years out of them! Highly, highly, highly recommend.

Black 38mm Apple Watch – $249.99


My Apple Watch is like my lifeline. I feel lost without it. I got mine last year for Christmas and I can’t believe I went 24 years without one. It’s such a great tool for workouts. It tracks your heart rate, calories, steps, everything! This is the water “resistant” option, not water “proof”, but I take mine off when I shower, so unless you’re a swimmer, this is a great option. It’s way cheaper than the water proof one too!

Apple Watch Replacement Band – $10.90

I love having a couple of different options to switch out my Apple Watch band with. These are SO cheap compared to what Apple sells them for, so Amazon is definitely the way to go! These would make the perfect stocking stuffer!

Short Socks – $12.99 for 9 pairs


These are the greatest socks of all time and they’re SO cheap. I’ve bought more expensive brands and these are still my favorites. You can’t see them with any tennis shoes and they’re really thin which I love! I sometimes find that these types of socks tend to wear out pretty quickly but mine have been washed hundreds of times and they’re still like new!

Nike Sports Bra – $22.50


I own this sports bra in every color it’s ever been made in. I love this bra because it’s thin, but it holds the goods in place if you know what I mean. It’s comfortable, breathable, and I’ve had some of mine for over two years. For the price, the quality is amazing too! This bra would work for all cup sizes! I’m a D cup and wear a medium for reference.

Zella Live In High Waisted Leggings – $54.00


I bought these leggings during the Nordstrom anniversary sale and I have been kicking myself ever since for not buying two more pairs. I wear them ALL the time. They material isn’t sweat wicking or anything so I don’t work out in them, but as far as athleisure goes, these are everything. They’re SO soft, so comfortable, and I can definitely tell the quality is good enough to last a couple of years. These would be the best gift!

Old Navy Crops – $29

If you’re not ready to spend $70+ on Lulu crops, these are hands down my favorite crops. They keep everything in place, they’re super flattering, and they’re extremely good quality for the price. I think I have them in every color!

Hair, Skin, & Nail Must Haves

Free People Hair Coils – $5.99


I mentioned these hair ties in my post gym hair care post back in October! They are my absolute favorites for wearing to the gym because they don’t leave a crease in your hair! They’re my secret weapon as far as being able to salvage clean hair after the gym!

Batiste Dry Shampoo – $8.99

This is my all time favorite dry shampoo. I use it every day after I leave the gym! It gives it body and a little grit which is 100% necessary on day two and three hair! It’s cheap and it lasts forever.

Tula Cleanser – $28.00


I just started using Tula products but I have fallen in love. I use this cleanser on my face morning and night, but I included it in this guide because I also use it right when I get home from the gym! It’s extremely gentle and leaves my face squeaky clean and free of sweat and dirt!


Cellucor C4 – $28.99


This is my favorite pre workout of all time! It’s pretty strong so I sometimes only have to take a half scoop which makes it cheaper than it already is. It is a total necessity for my early morning workouts!

Dr. Axe Collagen – $34


Collagen is what I use in my coffee EVERY single day. It contains 7 grams of protein and it’s tasteless so it’s the perfect way to start your day with a little extra protein! It’s also worked WONDERS on my hair, skin, and nails! Think of it as Biotin on steroids. You can use “kalekouture” for 20% off your purchase making this only $34!

BioHealth Nutrition Protein Powder – $40


I’ve been using BioHealth Nutrition protein powders for almost two months now and I love them more than any other powdered protein I’ve had before. This protein is pasturefed blend so it’s really natural and it’s not hard on my stomach like many other proteins usually are. There are tons of great flavors but chocolate milk is my favorite right now! Use “BIOKALE” at checkout for a discount on any of the products on their site!


City Shape Membership – $50


City Shape is like Class Pass for all the local KC gyms! Being a member of City Shape has exposed me to so many new gyms and classes I would never have known about, or had the opportunity to try without my membership. For $50, you get four classes. You can schedule them wherever and whenever you want! Your membership also gives you a discount at some of my favorite places around KC, including Enjoy Pure Food, Unbakery, Simple Sciences Juices, etc. This would make an awesome gift to start the new year with!

Healthy Human Cruiser Tumbler – $22.99


This is the Healthy Human bottle you’ve probably seen on my Instagram story a thousand times. It keeps my coffee hot for hours! I recommend this to every one I know! The purple one is on my wish list this year! Use “kalekouture” at checkout for a discount on your purchase!

Spiced Up Roasted Veggies

I roast veggies every single week in some form or fashion. However I usually don’t take the time to try to fancy them up by any means. I chop them, spray a little olive oil on them, hit them with a little S&P, and call it good. While this method is quick, and it works for me, this week I decided to actually put a little more effort into the roasting process. It added a whopping two minutes on to my prep time, but the difference this two minutes made was undeniable.

There are two things I did differently with these veggies. First, instead of forgetting about the veggies after they went into the oven, I set a timer for 20 minutes (this is halfway through, total roast time is 40 minutes) to take them out to flip everything so all the veggies could be evenly roasted. You don’t necessarily have to do this, but it definitely makes the veggies crispier. I typically find that my sweet potatoes are always really soft even if I roast them for longer than 40 minutes, so this definitely makes all the difference. Thanks for the tip @wellnessforthewin (follow her if you don’t already!).

The only other thing I did differently was that I seasoned my olive oil (with more than just salt and pepper!) and coated the veggies with the olive oil mixture instead of sprinkling the seasoning on the veggies when they’re on the cookie sheet. I felt like this more thoroughly seasoned them and it gave all the veggies an even coating!

This roasting method can be used for any and all veggies! In addition to brussels and sweet potatoes, I do cauliflower, broccoli, carrots, zucchini, etc. This is how I meal prep large amounts of veggies for the whole week and typically two pans of veggies lasts me five days! It’s quick, easy, and there’s minimal clean up!

  • 3 large medium sized potatoes, chopped
  • 1 lb brussel sprouts, halved
  • 1/4 – 1/3 cup avocado oil (I use Chosen Foods!)
  • 2 Tbsp honey/maple syrup
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp onion powder
  • 1 Tbsp minced garlic
  • 1/4 cup reduced sugar dried cranberries
  1. Preheat oven to 375 degrees.
  2. Put all your veggies into a large mixing bowl and set aside.
  3. In a small bowl, combine olive oil, honey, spices, and garlic. Whisk until combined.
  4. Cover your veggies with the olive oil mixture and coat evenly.
  5. Dump onto a baking sheet and spread evenly.
  6. Roast for 40 minutes, flipping halfway through.
  7. While the veggies are cooling, sprinkle them with the dried cranberries.
  8. Enjoy!