Ingredients: 1 and 1/2 cups shredded zucchini 1 cup all purpose flour 1/2 cup cocoa powder 3/4 teaspoon baking soda 1/4 teaspoon baking powder 1/2 cup chocolate chips 2 eggs 1/4 cup coconut oil 1/4… More
So many of you are heading to Charleston in the next couple of months and asked for all the feedback I had gotten when I asked for recommendations! I compiled a list of the most highly recommended restaurants and bars and put them in a PDF that’s easy to screenshot and share if needed!
I’m positive there are some great places that were left off of this list, but anything that made it was recommended by 20+ people, so these are the best of the best! I hope you enjoy!
Places we went/loved!
Sea Biscuit Cafe: AMAZING breakfast on Isle of Palms. Even if you’re not staying on IOP, this is worth the drive. It’s a hole in the wall/local favorite and the food is to die for! I had the pancakes and the veggie omelet and both were phenomenal.
Taco Boy: This is a great place for a casual lunch or dinner. Everything on the menu is extremely affordable compared to a lot of other Charleston options. I had the roasted cauliflower taco as well as the grilled chicken taco and absolutely loved both! The margaritas are also a must.
SNOB (Slightly North of Broad): SNOB was by far the most recommended restaurant in all of Charleston and among all of you! It’s pretty pricey, but if you’re looking for a nice, sit down dinner, it’s a great option. The menu is mostly seafood, so if you’re not into that, I wouldn’t recommend it. But if seafood is your thing, it’s fabulous! You will not get in without a reservation so definitely make one on Open Table if you plan to visit!
Gin Joint: Gin Joint is an awesome little cocktail bar in the heart of Charleston with an extensive hand crafted cocktail menu. If you can’t find something you love on the menu, or you’d rather have the bartender come up with something for you, there’s a section of their menu where you can pick three adjectives (ie: sour, sweet, sassy) and the bartender will come up with something original made just for you!
Henry’s: Henry’s is a three story bar that’s perfect for late night drinks/dancing. The rooftop is split into two different patios that connect to a whiskey bar. There’s a nightclub called NV connected to the patios as well. Henry’s drinks are fairly cheap and it’s a fun place for a group/bachelor/bachelorette party!
Republic: Republic is a bar and lounge on King Street. They offer bottle service and are considered more of an upscale bar in Charleston. Highly recommend for a big group on a weekend!
Bay Street Biergarten: This place is the cutest place to drink beer and hang outside on the patio! They have games, brews/cocktails, and the best appetizers we had the whole trip. We actually went to BSB twice during our time in Charleston. It’s casual, and would be perfect for happy hour or to kill time during the early evening/afternoon. Inside they have booths with taps at the tables so you an pour your own beer!
- 1.5-2 lbs boneless, skinless chicken breasts, cut into chunks
- 1 cup dill pickle juice
- 1 cup almond milk
- 1 cup almond flour (coconut flour would work too)
- 2 tablespoons powdered sugar
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- In a large Ziplock bag, combine the chicken, pickle juice, and almond milk. Make sure the chicken is coated and marinate in the fridge for one hour.
- Preheat the oven to 400 degrees F.
- Line a cookie sheet with parchment paper and set aside.
- In a large bowl, combine the almond flour, powdered sugar, salt, paprika, and garlic powder.
- Toss the chicken chunks in the almond flour mixture. Shake off excess mixture and place each nugget on the cookie sheet.
- Spray the nuggets with cooking spray; this keeps all the crumbs intact!
- Bake until the chicken nuggets are cooked through and the breading is golden, about 30 minutes, flipping once halfway through.
- These could just as easily be air fried! About 5 mins on each side!
- 1/2 cup light mayo
- 1 tsp mustard
- 2 Tbsp honey
- 1 tsp lemon juice
- 1 tbsp barbecue sauce
Recipe from Six Sisters Stuff!
These babies were inspired by @ErinLivesWhole, the queen of all things healthy baking! When I saw her make these, I knew I had to try them immediately. I followed her recipe, I just replaced oat flour with vanilla protein powder and they turned out amazing!
p maple syrup
sprinkles for rolling
- Melt together cashew butter, maple syrup, and almond extract.
- Whisk in vanilla protein powder and salt.
- Let mixture cool in refrigerator for an hour.
- Use a cookie dough scoop to evenly portion 8 scoops of mixture, then use your hands to roll into balls.
- Roll in sprinkles, and enjoy!
Macros per ball (makes 8)
9c, 8f, 6p
I love hard boiled eggs, but I won’t lie, they’re a pain in the you know what. I use my instant pot occasionally which is a lifesaver, but sometimes the set up/tear down/clean up just isn’t worth a couple of hard boiled eggs. Alas, I’ve come across the most magical solution: baked eggs.
This takes a total of 30 minutes, start to finish, and is quite possibly the easiest ever way to hard boil an egg. The best part? NO SHELL. AT ALL. Here’s what you need!
- 1 dozen eggs
- seasoning of choice (I use Everything But The Bagel from TJ’s)
- Preheat oven to 350
- Crack an egg into each well of a greased muffin tin and season with desired seasonings.
- Bake for 20 minutes!
That’s it! They should slide right out and are ready to be stored in the fridge until you need them! An ever better life hack is this silicon muffin tin I use. The eggs come out perfectly with no mess, and it’s dishwasher safe!
Here’s what’s going down today: a week’s worth of fajitas on one cookie sheet, in less than 40 minutes. Easy peasy, delish, quick. Here we go!
- 5-6 medium/largechicken breasts (if chicken isn’t your thing, use whatever protein you’d like!)
- 6 medium bell peppers, any color
- 1 medium purple onion
- 1 packet dry ranch mix
- 1 packet low sodium taco seasoning
- Preheat oven to 350
- Cut chicken into small chunks
- Slice peppers and onion
- Throw everything in a ziplock bag and add your dry ranch mix and taco seasoning.
- Shake it all up to get everything evenly coated.
- Dump everything onto a sheet pan and spread evenly.
- Bake for 35 minutes!
- That’s it!
Serve them in whole wheat tortillas, in a fajita bowl on a bed of cauli lime rice, the possibilities are endless!
There’s nothing I love more than you asking me to write about something specific. I could spend hours brainstorming content that I think you’ll be interested in, or hope you’ll be interested in, but it’s so much more meaningful to write a blog post when it’s sparked by overwhelming interest from you! Today’s topic: supplements!
I will preface by saying I am clearly not in the medical field, so please take what I say with a grain of salt. I’m not a professional, I just do what works for me! It may work for you, it may not! I am positive you could find research out there to negate anything I’m about to say, or even tell you how horrible each one of these supplements are, but that’s just the world we live in. I’m just here to share what I do in hopes that you’ll find something you love/that works for you too!
What I take & what they do!
- Elderberry: this is a super-immune fruit that delivers both antioxidant and immune support, due to its naturally occurring free radical defenders called Anthocyanins. In simpler terms: this keeps your immune system strong and healthy! Take it from me, I’m a kindergarten teacher, which means I can use all the immune system help I can get. After religiously taking Elderberry this fall and winter, for the first time in five years, I’ve not taken a single sick day.
- Fish Oil: Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. This is a gummy version and I can vouch, it’s so much better than the pill!
- Calcium: I didn’t start taking a calcium supplement until I broke my ankle, needless to say it’s now a part of my daily supplement routine! Everyone needs healthy bones!
- Multivitamin: a supercharged, complete multivitamin that fuses massive fruit flavors with a ton of essential vitamins and minerals. Each serving provides as much vitamin A as one cup of broccoli and as much vitamin D as 5 oz. of salmon. I take this in hopes that it’s filling the inevitable nutritional gaps in my diet!
- Collagen: this is the same supplement as the collagen powder I mix in my coffee every day! I take this in addition to the powder but it’s definitely not necessary to take both. Collagen reduces wrinkles, keeps your joints strong and flexible, supports strong bones, and increases skin hydration.
- Melatonin: if you’re someone who doesn’t feel super well rested in the morning, or has trouble going to sleep at night, Melatonin is something you can try! I don’t take this regularly myself, but I’ve tried the powder version and it works wonders.
I hope you find this helpful and stumble upon something more delicious than what you currently have! 🙂
A couple of you had asked if I would do a most loved Friday Faves post, just in case you missed any favorites/some of you want to see what other people have loved! These are the top six (the last two were a tie!) selling products of the faves I’ve shared since January, as well as the products I’ve gotten the most rave reviews about!
I am so not surprised that this8 was #1 on the list. These leggings are AMAZING quality for the price. The fabric is identical to the Lulu Fast and Free crops. Mine have held up extremely well in the wash and I’m the proud owner of all four colors!
Yet another item from the Lulu dupe line. This top is comparable to the Swiftly Tech Long Sleeve that Lulu carries, but I actually like it better! I hate putting on a tank to go work out when its 0 degrees outside, so this has been my go to! It comes in so many cute colors.
This stuff is magic. I have never used a vitamin C serum before now, and I regret that. This serum as changed my skin. It minimizes pores, redness, dark spots, and I think it has done wonders for my skin. I’ve had no breakouts since I started to use it two months ago. I use a dime size amount, morning and night and it lasted me two months! Well worth the money.
These shoes are my new favorites. There’s a reason “cloud foam” is in their name. It feels like you’re walking on clouds. They’re SO light and are perfect for any workout. I also love the black because it’s sleek and I feel like goes with anything!
SO many of you girls bought these and messaged me about how much you love them! This is a cheaper version of the Isle of Paradise drops and I think they work so well! I see a noticeable difference after just one use. I mix 3 drops in my nightly moisturizer 2-3x a week and it gives me the best glow!
These are hands down my favorite piece of jewelry I own right now! And they were $5, so crazy. They go with every single outfit you could ever pick out. They’re nice enough to add a little something to your outfit for a night out, but they’re also perfect for work. I recommend these to everyone!
I’m not trying to toot my own horn here, but I have nailed this recipe. 100% nailed it. Taylor has been raving about these since the minute they we’re solid enough to cut into bars. I’ve done 4 different copycat Perfect Bar recipes now, but this one is far and away my favorite one. It’s sweet, I love the cranberries, and the texture is IDENTICAL to a real Perfect Bar.
Side note: I truly do not know how other proteins fare in these protein bar recipes. I do not have enough time or money to go out and test every brand to see if they work as well as IHM protein. That being said, the best thing to do is to try it and see! However, I think its 100% worth it to purchase IHM if you plan on making these regularly. Use “kale30” for 30% off your order!
- 1 cup vanilla almond butter (Justin’s version, Target’s version, Walmart’s version, RX bar version)
- 2-3 Tbsp honey(I use 2, but if you like them super sweet, use 3)
- 1/4 cup dried cranberries
- 2 scoops IHeartMacros vanilla cream protein powder
- Microwave your almond butter and honey for 30-45 seconds
- Whisk the almond butter and honey together until thoroughly combined (using a whisk is important because it keeps it from getting lumpy)
- Add in your protein as quickly as you can and mix! The longer you let the peanut butter mixture set up, the thicker it gets, and the harder it’ll be to combine the protein powder without it getting lumpy.
- Mix in dried cranberries.
- Pour the mixture into a loaf pan lined with parchment paper.
- Freeze for one hour, then move to refrigerator until your ready to serve.
- Cut into bars (6) or minis (12), and enjoy!
- 2 mashed bananas
- 1 egg
- 1/3 cup vanilla greek yogurt
- 1/3 cup brown sugar (I used Swerve brown sugar)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla
- 1 tsp baking soda
- 1 tsp cinnamon
- 1.5 cups whole wheat flour
- 1/2 cup chocolate chunks
- Combine all wet ingredients in mixer
- Combine all dry ingredients in a glass bowl
- Slowly incorporate dry ingredients into the wet mixture
- Bake in a greased loaf pan at 350 for 45-50 minutes!
You guys KNOW my love for Zoe’s Kitchen runs deep. It’s by far my favorite fast food restaurant! I love that they provide healthy, quick options, that are nutritious, filling, and delicious at the same time.
The cauliflower rice bowl is my go-to at Zoe’s, and I figured it would be super easy to recreate at home! This is the recipe I came up with! It took less than 10 minutes to prep all the ingredients, and it has been the most amazing lunch all week long!
- 2lbs ground chicken or 4 medium/large chicken breasts
- 3 bags frozen cauliflower rice (I use the roasted garlic flavor – it’s in the frozen section!)
- 1 cucumber, chopped finely
- 1/2 purple onion, chopped finely
- 1 cup crumbled feta
- store bought taziki
- juice from 1/2 lemon
- Season chicken with salt, pepper, and juice from half a lemon.
- Grill chicken breasts or brown ground chicken in a skillet, whichever you prefer.
- Microwave all 3 bags of frozen cauliflower rice and set aside.
- Chop cucumber and purple onion, combine in a glass dish, season with 1 tsp dill, set aside.
- Assemble your bowls with 1/2 cup cauliflower rice, 4 oz. chicken, 1/4 cup greek salsa (cucumber/onion mixture), 1 tbsp crumbled feta, and taziki to taste!
Y’all are Lulu CRAY, is all I have to say.
I cannot believe the number of messages I’ve received over the last week due to the sheer number of you getting your Lulu dupes in the mail and dying over them. Nothing is more gratifying than to know that you guys trust me enough to spend hard earned money on an item of clothing I’ve shared with you, and are then so excited about it that you take the time out of your day to message me. I appreciate every single message, and every single one of you who takes the time to shop through my links, share them with friends, etc.
All I can say is, this stuff is AMAZING. Like so amazing I’m 100% convinced it’s made with Lulu fabric, just with a different symbol. You guys know that I don’t spend tons of money on clothes, meaning I would never want you to spend your money on something I didn’t stand behind, so trust me when I say, this stuff is the real deal.
I will preface by saying I have not tried EVERY single item of this clothing on. I have almost all of it ordered, but my main concern was making sure I got this post up before all of the items sell out. I will definitely share as I get the items in. I can’t help but think we’ve started a movement here, because none of these item were marked “low stock” until early this week!
What I Wear (Sizing)
- Tops: 8 in Lulu, M in Amazon
- Bottoms: 6 in Lulu, S in Amazon
- Sports Bras: 8 in Lulu, L in Amazon
- Jacket: 10 in Lulu, L in Amazon
Light Support Cross Back (A/B cups recommended)
Medium Support Strappy Back (C/D cups recommended)
- 1 can black beans
- 1/4 cup almond flour
- 1/4 cup Ancient Nutrition Keto Cococa (regular cocoa will work if you don’t have this!)
- 1/3 cup honey
- 1/2 cup cashew butter
- 1 Tbsp coconut oil
- 1/2 tsp baking soda
- 1/3 cup mini chocolate chips
- Preheat oven to 350.
- Drain and rinse black beans
- Using a blender or food processor (I used my Nutri Bullet) blend all ingredients except the mini chocolate chips until combined.
- Fold in mini chocolate chips.
- Pour batter into a greased 8×8 baking pan.
- Bake for 18 minutes.